Super-Charged Circuit Training at Maryville’s National Fitness Center

Circuit training at our Maryville gym offers strength training and aerobics all in one 30-minute, full body workout!

Circuit training at the National Fitness Center is a route of timed stations alternating between strength and cardio. One station may present free weights, while the next offers aerobic exercise. Our red light/green light system times you at each station and keeps you moving. One lap around this single dynamic workout blasts fat, tones muscles and revs your heart rate – all in 30 minutes!
Cool down afterwards in our junior Olympic-sized swimming pool or relax those hardworking muscles in our health club’s steam room or hot tub – or replenish lost nutrients at our smoothie/snack bar.

Don’t wait to add this amazing workout to your physical fitness program! Stop by your local Health Club in Maryville, Tennessee or call (865) 268-0012.