BodyCombat

When:
09/04/2017 @ 8:30 am – 9:30 am
2017-09-04T08:30:00-04:00
2017-09-04T09:30:00-04:00
Instructor:
Lauren
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.

Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density