BodyFlow

When:
09/01/2017 @ 9:30 am – 10:30 am
2017-09-01T09:30:00-04:00
2017-09-01T10:30:00-04:00
Instructor:
Melissa W.
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density