Super-Charged Circuit Training at Maryville’s National Fitness Center
Circuit training at our Maryville gym offers strength training and aerobics all in one 30-minute, full-body workout!
Circuit training at the National Fitness Center is a route of stations alternating between strength and cardio. One station may present free weights, while the next offers aerobic exercise. One lap around this single dynamic workout blasts fat, tones muscles and revs your heart rate – all in 30 minutes!
Cool down afterward in our junior Olympic-sized swimming pool or relax those hard-working muscles in our health club’s steam room or hot tub – or replenish lost nutrients at our smoothie/snack bar.
Don’t wait to add this amazing workout to your physical fitness program! Stop by your local Health Club in Maryville, Tennessee or call (865) 268-0012.