BodyCombat

When:
06/05/2019 @ 5:30 pm – 6:30 pm
2019-06-05T17:30:00-04:00
2019-06-05T18:30:00-04:00
Instructor:
Lauren

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.

Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density