BodyFlow

When:
07/02/2019 @ 5:45 pm – 6:45 pm
2019-07-02T17:45:00-04:00
2019-07-02T18:45:00-04:00
Instructor:
Melissa W.
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density