BodyFlow

When:
02/07/2020 @ 9:30 am – 10:30 am
2020-02-07T09:30:00-05:00
2020-02-07T10:30:00-05:00
Instructor:
Melissa W.
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density