BodyFlow

When:
06/18/2019 @ 8:30 am – 9:30 am
2019-06-18T08:30:00-04:00
2019-06-18T09:30:00-04:00
Instructor:
Mandy
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density