BodyFlow

When:
06/16/2019 @ 3:00 pm – 4:00 pm
2019-06-16T15:00:00-04:00
2019-06-16T16:00:00-04:00
Contact:
Melissa
Instructor:
Melissa W.
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density