BodyPump

When:
07/15/2019 @ 9:30 am – 10:25 am
2019-07-15T09:30:00-04:00
2019-07-15T10:25:00-04:00
Instructor:
Lauren
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density