BodyPump

When:
02/01/2020 @ 8:30 am
2020-02-01T08:30:00-05:00
2020-02-01T08:45:00-05:00
Instructor:
Elizabeth
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density