SunMonTueWedThuFriSat
1
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Dec 1 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump
Kimberlie
8:30 am
BodyPump
Kimberlie
Dec 1 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM
Katie
8:30 am
RPM
Katie
Dec 1 @ 8:30 am – 9:30 am
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
CXWORX
Amy
9:15 am
CXWORX
Amy
Dec 1 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Dec 1 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 1 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Dec 1 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Strong Kids (3-5) (6-12)
10:00 am
Strong Kids (3-5) (6-12)
Dec 1 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Dec 1 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
2
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Dec 2 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Dec 2 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Tammy
9:30 am
Freestyle Cycling
Tammy
Dec 2 @ 9:30 am – 10:30 am
Freestyle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Dec 2 @ 9:30 am – 10:30 am
 
Soccer (3-5) (6-12)
10:30 am
Soccer (3-5) (6-12)
Dec 2 @ 10:30 am – 11:00 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Anna
10:30 am
Zumba
Anna
Dec 2 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
3
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Dec 3 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Dec 3 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
4
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Dec 4 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Dec 4 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Dec 4 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 4 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Dec 4 @ 9:30 am – 10:30 am
 
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 4 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:30 am
Recess (3-5) (6-12)
Dec 4 @ 10:30 am – 11:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Dec 4 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Dec 4 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Dec 4 @ 5:00 pm – 6:00 pm
 
BodyCombat
Lisa
5:30 pm
BodyCombat
Lisa
Dec 4 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Dec 4 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Dec 4 @ 5:30 pm – 6:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Dec 4 @ 5:45 pm – 6:45 pm
 
Floor Hockey (3-5) (6-12)
6:00 pm
Floor Hockey (3-5) (6-12)
Dec 4 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Dec 4 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D
6:30 pm
BodyPump
Steph D
Dec 4 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
5
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Dec 5 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 5 @ 9:00 am – 9:25 am
 
Aqua Zumba
Jen
9:30 am
Aqua Zumba
Jen
Dec 5 @ 9:30 am – 10:30 am
Aqua Zumba
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Dec 5 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 5 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Dec 5 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Dodgeball (3-5) (6-12)
10:00 am
Dodgeball (3-5) (6-12)
Dec 5 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Dec 5 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kickball (3-5) (6-12)
5:00 pm
Kickball (3-5) (6-12)
Dec 5 @ 5:00 pm – 5:30 pm
 
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Dec 5 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Dec 5 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 5 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Dec 5 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
W.O.W. (3-5) (6-12)
7:00 pm
W.O.W. (3-5) (6-12)
Dec 5 @ 7:00 pm – 7:30 pm
 
6
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Dec 6 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Dec 6 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Dec 6 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Dec 6 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 6 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Dec 6 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 6 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Dec 6 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Natalie
4:30 pm
Zumba
Natalie
Dec 6 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Dec 6 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ballet (3-5) (6-12)
5:30 pm
Ballet (3-5) (6-12)
Dec 6 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Dec 6 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Dec 6 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Dec 6 @ 6:00 pm – 6:55 pm
 
Tumble Ages (3-5) (6-12)
6:00 pm
Tumble Ages (3-5) (6-12)
Dec 6 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
7
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 7 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 7 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Dec 7 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Dec 7 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
W.O.W. (3-5) (6-12)
9:30 am
W.O.W. (3-5) (6-12)
Dec 7 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 7 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sport Skills (3-5) (6-12)
10:00 am
Sport Skills (3-5) (6-12)
Dec 7 @ 10:00 am – 10:30 am
 
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Dec 7 @ 4:30 pm – 5:00 pm
 
RPM
Emi
4:30 pm
RPM
Emi
Dec 7 @ 4:30 pm – 5:30 pm
 
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Dec 7 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Dec 7 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 7 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Dec 7 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga (3-5) (6-12)
7:00 pm
Yoga (3-5) (6-12)
Dec 7 @ 7:00 pm – 7:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
8
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Dec 8 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump
Kimberlie
8:30 am
BodyPump
Kimberlie
Dec 8 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM
Katie
8:30 am
RPM
Katie
Dec 8 @ 8:30 am – 9:30 am
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
CXWORX
Amy
9:15 am
CXWORX
Amy
Dec 8 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Dec 8 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 8 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Dec 8 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Circle Time (3-5) (6-12)
10:00 am
Circle Time (3-5) (6-12)
Dec 8 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
Parent’s Night Out
5:00 pm
Parent’s Night Out
Dec 8 @ 5:00 pm – 9:00 pm
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Dec 8 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
9
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Dec 9 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Dec 9 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Tammy
9:30 am
Freestyle Cycling
Tammy
Dec 9 @ 9:30 am – 10:30 am
Freestyle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Dec 9 @ 9:30 am – 10:30 am
 
Dodgeball (3-5) (6-12)
10:30 am
Dodgeball (3-5) (6-12)
Dec 9 @ 10:30 am – 11:00 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Zumba
Anna
10:30 am
Zumba
Anna
Dec 9 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Dec 10 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Dec 10 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Dec 11 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Dec 11 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Dec 11 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 11 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Dec 11 @ 9:30 am – 10:30 am
 
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 11 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:30 am
Recess (3-5) (6-12)
Dec 11 @ 10:30 am – 11:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Dec 11 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Dec 11 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Dec 11 @ 5:00 pm – 6:00 pm
 
BodyCombat
Lisa
5:30 pm
BodyCombat
Lisa
Dec 11 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Dec 11 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Dec 11 @ 5:30 pm – 6:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Dec 11 @ 5:45 pm – 6:45 pm
 
Floor Hockey (3-5) (6-12)
6:00 pm
Floor Hockey (3-5) (6-12)
Dec 11 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Dec 11 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D
6:30 pm
BodyPump
Steph D
Dec 11 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Dec 12 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 12 @ 9:00 am – 9:25 am
 
Aqua Zumba
Jen
9:30 am
Aqua Zumba
Jen
Dec 12 @ 9:30 am – 10:30 am
Aqua Zumba
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Dec 12 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 12 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Dec 12 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Dodgeball (3-5) (6-12)
10:00 am
Dodgeball (3-5) (6-12)
Dec 12 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Dec 12 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kickball (3-5) (6-12)
5:00 pm
Kickball (3-5) (6-12)
Dec 12 @ 5:00 pm – 5:30 pm
 
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Dec 12 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Dec 12 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 12 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Dec 12 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
W.O.W. (3-5) (6-12)
7:00 pm
W.O.W. (3-5) (6-12)
Dec 12 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Dec 13 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Dec 13 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Dec 13 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Dec 13 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 13 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Dec 13 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 13 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Dec 13 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Natalie
4:30 pm
Zumba
Natalie
Dec 13 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Dec 13 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ballet (3-5) (6-12)
5:30 pm
Ballet (3-5) (6-12)
Dec 13 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Dec 13 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Dec 13 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Dec 13 @ 6:00 pm – 6:55 pm
 
Tumble Ages (3-5) (6-12)
6:00 pm
Tumble Ages (3-5) (6-12)
Dec 13 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 14 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 14 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Dec 14 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Dec 14 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
W.O.W. (3-5) (6-12)
9:30 am
W.O.W. (3-5) (6-12)
Dec 14 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 14 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sport Skills (3-5) (6-12)
10:00 am
Sport Skills (3-5) (6-12)
Dec 14 @ 10:00 am – 10:30 am
 
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Dec 14 @ 4:30 pm – 5:00 pm
 
RPM
Emi
4:30 pm
RPM
Emi
Dec 14 @ 4:30 pm – 5:30 pm
 
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Dec 14 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Dec 14 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 14 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Dec 14 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga (3-5) (6-12)
7:00 pm
Yoga (3-5) (6-12)
Dec 14 @ 7:00 pm – 7:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Dec 15 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump
Kimberlie
8:30 am
BodyPump
Kimberlie
Dec 15 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM
Katie
8:30 am
RPM
Katie
Dec 15 @ 8:30 am – 9:30 am
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
CXWORX
Amy
9:15 am
CXWORX
Amy
Dec 15 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Dec 15 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 15 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Dec 15 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Strong Kids (3-5) (6-12)
10:00 am
Strong Kids (3-5) (6-12)
Dec 15 @ 10:00 am – 10:30 am
 
Parent’s Night Out
5:00 pm
Parent’s Night Out
Dec 15 @ 5:00 pm – 9:00 pm
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Dec 15 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Dec 16 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Dec 16 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Tammy
9:30 am
Freestyle Cycling
Tammy
Dec 16 @ 9:30 am – 10:30 am
Freestyle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Dec 16 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
10:30 am
Basketball (3-5) (6-12)
Dec 16 @ 10:30 am – 11:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Zumba
Anna
10:30 am
Zumba
Anna
Dec 16 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Dec 17 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Dec 17 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Dec 18 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Dec 18 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Dec 18 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 18 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Dec 18 @ 9:30 am – 10:30 am
 
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 18 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:30 am
Recess (3-5) (6-12)
Dec 18 @ 10:30 am – 11:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Dec 18 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Dec 18 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Dec 18 @ 5:00 pm – 6:00 pm
 
BodyCombat
Lisa
5:30 pm
BodyCombat
Lisa
Dec 18 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Dec 18 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Dec 18 @ 5:30 pm – 6:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Dec 18 @ 5:45 pm – 6:45 pm
 
Floor Hockey (3-5) (6-12)
6:00 pm
Floor Hockey (3-5) (6-12)
Dec 18 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Dec 18 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D
6:30 pm
BodyPump
Steph D
Dec 18 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Dec 19 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 19 @ 9:00 am – 9:25 am
 
Aqua Zumba
Jen
9:30 am
Aqua Zumba
Jen
Dec 19 @ 9:30 am – 10:30 am
Aqua Zumba
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Dec 19 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 19 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Dec 19 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Dodgeball (3-5) (6-12)
10:00 am
Dodgeball (3-5) (6-12)
Dec 19 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Dec 19 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kickball (3-5) (6-12)
5:00 pm
Kickball (3-5) (6-12)
Dec 19 @ 5:00 pm – 5:30 pm
 
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Dec 19 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Dec 19 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 19 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Dec 19 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
W.O.W. (3-5) (6-12)
7:00 pm
W.O.W. (3-5) (6-12)
Dec 19 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Dec 20 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Dec 20 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Dec 20 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Dec 20 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 20 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Dec 20 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 20 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Dec 20 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Natalie
4:30 pm
Zumba
Natalie
Dec 20 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Dec 20 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ballet (3-5) (6-12)
5:30 pm
Ballet (3-5) (6-12)
Dec 20 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Dec 20 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Dec 20 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Dec 20 @ 6:00 pm – 6:55 pm
 
Tumble Ages (3-5) (6-12)
6:00 pm
Tumble Ages (3-5) (6-12)
Dec 20 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 21 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 21 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Dec 21 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Dec 21 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
W.O.W. (3-5) (6-12)
9:30 am
W.O.W. (3-5) (6-12)
Dec 21 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 21 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sport Skills (3-5) (6-12)
10:00 am
Sport Skills (3-5) (6-12)
Dec 21 @ 10:00 am – 10:30 am
 
RPM
Emi
4:30 pm
RPM
Emi
Dec 21 @ 4:30 pm – 5:30 pm
 
Annual Christmas Party (All Ages)
5:00 pm
BodyPump
Katie
5:30 pm
BodyPump
Katie
Dec 21 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 21 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Dec 21 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Dec 22 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump
Kimberlie
8:30 am
BodyPump
Kimberlie
Dec 22 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM
Katie
8:30 am
RPM
Katie
Dec 22 @ 8:30 am – 9:30 am
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
CXWORX
Amy
9:15 am
CXWORX
Amy
Dec 22 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Dec 22 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 22 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Dec 22 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Circle Time (3-5) (6-12)
10:00 am
Circle Time (3-5) (6-12)
Dec 22 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Dec 22 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Dec 23 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Dec 23 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Tammy
9:30 am
Freestyle Cycling
Tammy
Dec 23 @ 9:30 am – 10:30 am
Freestyle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Dec 23 @ 9:30 am – 10:30 am
 
W.O.W. (3-5) (6-12)
10:30 am
W.O.W. (3-5) (6-12)
Dec 23 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Dec 23 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Dec 24 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Dec 24 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Dec 25 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Dec 25 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Dec 25 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 25 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Dec 25 @ 9:30 am – 10:30 am
 
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 25 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
NO CLASS – Recess (3-5) (6-12)
10:30 am
NO CLASS – Recess (3-5) (6-12)
Dec 25 @ 10:30 am – 11:00 am
 
NO CLASS – Dodgeball (3-5) (6-12)
4:30 pm
CXWORX
Amy
5:00 pm
CXWORX
Amy
Dec 25 @ 5:00 pm – 6:00 pm
 
NO CLASS – Basketball (3-5) (6-12)
5:00 pm
BodyCombat
Lisa
5:30 pm
BodyCombat
Lisa
Dec 25 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Dec 25 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Dec 25 @ 5:30 pm – 6:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Dec 25 @ 5:45 pm – 6:45 pm
 
NO CLASS – Floor Hockey (3-5) (6-12)
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Dec 25 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D
6:30 pm
BodyPump
Steph D
Dec 25 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Dec 26 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 26 @ 9:00 am – 9:25 am
 
Aqua Zumba
Jen
9:30 am
Aqua Zumba
Jen
Dec 26 @ 9:30 am – 10:30 am
Aqua Zumba
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Dec 26 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 26 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Dec 26 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Dodgeball (3-5) (6-12)
10:00 am
Dodgeball (3-5) (6-12)
Dec 26 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Dec 26 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kickball (3-5) (6-12)
5:00 pm
Kickball (3-5) (6-12)
Dec 26 @ 5:00 pm – 5:30 pm
 
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Dec 26 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Dec 26 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 26 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 26 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Dec 26 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
W.O.W. (3-5) (6-12)
7:00 pm
W.O.W. (3-5) (6-12)
Dec 26 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Dec 27 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Dec 27 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Dec 27 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Dec 27 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Dec 27 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Dec 27 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 27 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Dec 27 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Natalie
4:30 pm
Zumba
Natalie
Dec 27 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Dec 27 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ballet (3-5) (6-12)
5:30 pm
Ballet (3-5) (6-12)
Dec 27 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Dec 27 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Dec 27 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Dec 27 @ 6:00 pm – 6:55 pm
 
Tumble Ages (3-5) (6-12)
6:00 pm
Tumble Ages (3-5) (6-12)
Dec 27 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Dec 28 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Dec 28 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Dec 28 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Dec 28 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
W.O.W. (3-5) (6-12)
9:30 am
W.O.W. (3-5) (6-12)
Dec 28 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Dec 28 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sport Skills (3-5) (6-12)
10:00 am
Sport Skills (3-5) (6-12)
Dec 28 @ 10:00 am – 10:30 am
 
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Dec 28 @ 4:30 pm – 5:00 pm
 
RPM
Emi
4:30 pm
RPM
Emi
Dec 28 @ 4:30 pm – 5:30 pm
 
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Dec 28 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Dec 28 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Dec 28 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Dec 28 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Dec 28 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga (3-5) (6-12)
7:00 pm
Yoga (3-5) (6-12)
Dec 28 @ 7:00 pm – 7:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Dec 29 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump
Kimberlie
8:30 am
BodyPump
Kimberlie
Dec 29 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM
Katie
8:30 am
RPM
Katie
Dec 29 @ 8:30 am – 9:30 am
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
CXWORX
Amy
9:15 am
CXWORX
Amy
Dec 29 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Dec 29 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Dec 29 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Dec 29 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Strong Kids (3-5) (6-12)
10:00 am
Strong Kids (3-5) (6-12)
Dec 29 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Dec 29 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Dec 30 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Dec 30 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Tammy
9:30 am
Freestyle Cycling
Tammy
Dec 30 @ 9:30 am – 10:30 am
Freestyle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Dec 30 @ 9:30 am – 10:30 am
 
Floor Hockey (3-5) (6-12)
10:30 am
Floor Hockey (3-5) (6-12)
Dec 30 @ 10:30 am – 11:00 am
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Anna
10:30 am
Zumba
Anna
Dec 30 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Dec 31 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Dec 31 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]