SunMonTueWedThuFriSat
2
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Apr 2 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Apr 2 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Apr 2 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 2 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 2 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Apr 2 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 2 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 2 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:00 am
Recess (3-5) (6-12)
Apr 2 @ 10:00 am – 10:30 am
 
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Apr 2 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Apr 2 @ 5:00 pm – 6:00 pm
 
EASTER EGG HUNT
5:00 pm
EASTER EGG HUNT
Apr 2 @ 5:00 pm – 6:00 pm
 
BodyCombat
Steph D
5:30 pm
BodyCombat
Steph D
Apr 2 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Apr 2 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Emily
5:30 pm
Yoga
Emily
Apr 2 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Apr 2 @ 5:45 pm – 6:45 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Apr 2 @ 6:00 pm – 7:00 pm
 
BodyPump
Jessica
6:30 pm
BodyPump
Jessica
Apr 2 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
3
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Apr 3 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Apr 3 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 3 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Apr 3 @ 9:30 am – 10:30 am
 
M & M (3-5)(6-12)
9:30 am
M & M (3-5)(6-12)
Apr 3 @ 9:30 am – 10:30 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 3 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Apr 3 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Soccer (3-5) (6-12)
10:00 am
Soccer (3-5) (6-12)
Apr 3 @ 10:00 am – 10:30 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Apr 3 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Apr 3 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Apr 3 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Apr 3 @ 5:30 pm – 6:30 pm
Cycle
 
Volleyball (3-5) (6-12)
5:30 pm
Volleyball (3-5) (6-12)
Apr 3 @ 5:30 pm – 6:00 pm
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 3 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 3 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 3 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Apr 3 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 3 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Floor Hockey (3-5) (6-12)
7:00 pm
Floor Hockey (3-5) (6-12)
Apr 3 @ 7:00 pm – 7:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
4
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Apr 4 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Apr 4 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Apr 4 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 4 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Apr 4 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 4 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Apr 4 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 4 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Apr 4 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
W.O.W. (3-5) (6-12)
4:30 pm
W.O.W. (3-5) (6-12)
Apr 4 @ 4:30 pm – 5:00 pm
 
Zumba
Patti
4:30 pm
Zumba
Patti
Apr 4 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Apr 4 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Apr 4 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Jan
5:30 pm
Yoga
Jan
Apr 4 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Apr 4 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
Ballet (3-5) (6-12)
6:00 pm
Ballet (3-5) (6-12)
Apr 4 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Apr 4 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Strong Kids (3-5) (6-12)
6:30 pm
Strong Kids (3-5) (6-12)
Apr 4 @ 6:30 pm – 7:00 pm
 
5
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Apr 5 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 5 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 5 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 5 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Apr 5 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 5 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Apr 5 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 5 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sports Skills (3-5) (6-12)
10:00 am
Sports Skills (3-5) (6-12)
Apr 5 @ 10:00 am – 10:30 am
 
Animal Yoga (3-5) (6-12)
5:00 pm
Animal Yoga (3-5) (6-12)
Apr 5 @ 5:00 pm – 5:30 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Apr 5 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5) (6-12)
5:30 pm
Dodgeball (3-5) (6-12)
Apr 5 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 5 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 5 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Apr 5 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 5 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Fit Kids Ages (3-5)
7:00 pm
Fit Kids Ages (3-5)
Apr 5 @ 7:00 pm – 7:30 pm
 
6
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Apr 6 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Apr 6 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Apr 6 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 6 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Apr 6 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Apr 6 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 6 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Apr 6 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
W.O.W. (3-5) (6-12)
10:00 am
W.O.W. (3-5) (6-12)
Apr 6 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Apr 6 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
7
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Apr 7 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Apr 7 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Apr 7 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Apr 7 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Apr 7 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Apr 7 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
10:30 am
Fit Kids (3-5) (6-12)
Apr 7 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Apr 7 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
8
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Apr 8 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Apr 8 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
9
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Apr 9 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Apr 9 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Apr 9 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 9 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 9 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Apr 9 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 9 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 9 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:00 am
Recess (3-5) (6-12)
Apr 9 @ 10:00 am – 10:30 am
 
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Apr 9 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Apr 9 @ 5:00 pm – 6:00 pm
 
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Apr 9 @ 5:00 pm – 5:30 pm
 
BodyCombat
Steph D
5:30 pm
BodyCombat
Steph D
Apr 9 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Kickball (3-5) (6-12)
5:30 pm
Kickball (3-5) (6-12)
Apr 9 @ 5:30 pm – 6:00 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Apr 9 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Emily
5:30 pm
Yoga
Emily
Apr 9 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Apr 9 @ 5:45 pm – 6:45 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Apr 9 @ 6:00 pm – 7:00 pm
 
Yoga Ages (3-5) (6-12)
6:00 pm
Yoga Ages (3-5) (6-12)
Apr 9 @ 6:00 pm – 6:30 pm
 
BodyPump
Jessica
6:30 pm
BodyPump
Jessica
Apr 9 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Bolt (3-5) (6-12)
6:30 pm
Bolt (3-5) (6-12)
Apr 9 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Apr 10 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Apr 10 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 10 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Apr 10 @ 9:30 am – 10:30 am
 
M & M (3-5)(6-12)
9:30 am
M & M (3-5)(6-12)
Apr 10 @ 9:30 am – 10:30 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 10 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Apr 10 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Apr 10 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Apr 10 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Apr 10 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Apr 10 @ 5:30 pm – 6:30 pm
Cycle
 
Volleyball (3-5) (6-12)
5:30 pm
Volleyball (3-5) (6-12)
Apr 10 @ 5:30 pm – 6:00 pm
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 10 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 10 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 10 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Apr 10 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 10 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Floor Hockey (3-5) (6-12)
7:00 pm
Floor Hockey (3-5) (6-12)
Apr 10 @ 7:00 pm – 7:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Apr 11 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Apr 11 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Apr 11 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 11 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Apr 11 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 11 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Apr 11 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 11 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Apr 11 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
W.O.W. (3-5) (6-12)
4:30 pm
W.O.W. (3-5) (6-12)
Apr 11 @ 4:30 pm – 5:00 pm
 
Zumba
Patti
4:30 pm
Zumba
Patti
Apr 11 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Apr 11 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Apr 11 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Jan
5:30 pm
Yoga
Jan
Apr 11 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Apr 11 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
Ballet (3-5) (6-12)
6:00 pm
Ballet (3-5) (6-12)
Apr 11 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Apr 11 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Strong Kids (3-5) (6-12)
6:30 pm
Strong Kids (3-5) (6-12)
Apr 11 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Apr 12 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 12 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 12 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 12 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Apr 12 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 12 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Apr 12 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 12 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sports Skills (3-5) (6-12)
10:00 am
Sports Skills (3-5) (6-12)
Apr 12 @ 10:00 am – 10:30 am
 
Animal Yoga (3-5) (6-12)
5:00 pm
Animal Yoga (3-5) (6-12)
Apr 12 @ 5:00 pm – 5:30 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Apr 12 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5) (6-12)
5:30 pm
Dodgeball (3-5) (6-12)
Apr 12 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 12 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 12 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Apr 12 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 12 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Fit Kids Ages (3-5)
7:00 pm
Fit Kids Ages (3-5)
Apr 12 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Apr 13 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Apr 13 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Apr 13 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 13 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Apr 13 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Apr 13 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 13 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Apr 13 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
W.O.W. (3-5) (6-12)
10:00 am
W.O.W. (3-5) (6-12)
Apr 13 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Apr 13 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Apr 14 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Apr 14 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Apr 14 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Apr 14 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Apr 14 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Apr 14 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
10:30 am
Fit Kids (3-5) (6-12)
Apr 14 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Apr 14 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Apr 15 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Apr 15 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Apr 16 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Apr 16 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Apr 16 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 16 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 16 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Apr 16 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 16 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 16 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:00 am
Recess (3-5) (6-12)
Apr 16 @ 10:00 am – 10:30 am
 
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Apr 16 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Apr 16 @ 5:00 pm – 6:00 pm
 
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Apr 16 @ 5:00 pm – 5:30 pm
 
BodyCombat
Steph D
5:30 pm
BodyCombat
Steph D
Apr 16 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Kickball (3-5) (6-12)
5:30 pm
Kickball (3-5) (6-12)
Apr 16 @ 5:30 pm – 6:00 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Apr 16 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Emily
5:30 pm
Yoga
Emily
Apr 16 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Apr 16 @ 5:45 pm – 6:45 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Apr 16 @ 6:00 pm – 7:00 pm
 
Yoga Ages (3-5) (6-12)
6:00 pm
Yoga Ages (3-5) (6-12)
Apr 16 @ 6:00 pm – 6:30 pm
 
BodyPump
Jessica
6:30 pm
BodyPump
Jessica
Apr 16 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Bolt (3-5) (6-12)
6:30 pm
Bolt (3-5) (6-12)
Apr 16 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Apr 17 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Apr 17 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 17 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Apr 17 @ 9:30 am – 10:30 am
 
M & M (3-5)(6-12)
9:30 am
M & M (3-5)(6-12)
Apr 17 @ 9:30 am – 10:30 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 17 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Apr 17 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Apr 17 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Apr 17 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Apr 17 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Apr 17 @ 5:30 pm – 6:30 pm
Cycle
 
Volleyball (3-5) (6-12)
5:30 pm
Volleyball (3-5) (6-12)
Apr 17 @ 5:30 pm – 6:00 pm
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 17 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 17 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 17 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Apr 17 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 17 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Floor Hockey (3-5) (6-12)
7:00 pm
Floor Hockey (3-5) (6-12)
Apr 17 @ 7:00 pm – 7:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Apr 18 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Apr 18 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Apr 18 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 18 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Apr 18 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 18 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Apr 18 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 18 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Apr 18 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
W.O.W. (3-5) (6-12)
4:30 pm
W.O.W. (3-5) (6-12)
Apr 18 @ 4:30 pm – 5:00 pm
 
Zumba
Patti
4:30 pm
Zumba
Patti
Apr 18 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Apr 18 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Apr 18 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Jan
5:30 pm
Yoga
Jan
Apr 18 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Apr 18 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
Ballet (3-5) (6-12)
6:00 pm
Ballet (3-5) (6-12)
Apr 18 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Apr 18 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Strong Kids (3-5) (6-12)
6:30 pm
Strong Kids (3-5) (6-12)
Apr 18 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Apr 19 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 19 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 19 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 19 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Apr 19 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 19 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Apr 19 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 19 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sports Skills (3-5) (6-12)
10:00 am
Sports Skills (3-5) (6-12)
Apr 19 @ 10:00 am – 10:30 am
 
Animal Yoga (3-5) (6-12)
5:00 pm
Animal Yoga (3-5) (6-12)
Apr 19 @ 5:00 pm – 5:30 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Apr 19 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5) (6-12)
5:30 pm
Dodgeball (3-5) (6-12)
Apr 19 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 19 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 19 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Apr 19 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 19 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Fit Kids Ages (3-5)
7:00 pm
Fit Kids Ages (3-5)
Apr 19 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Apr 20 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Apr 20 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Apr 20 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 20 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Apr 20 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Apr 20 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 20 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Apr 20 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
W.O.W. (3-5) (6-12)
10:00 am
W.O.W. (3-5) (6-12)
Apr 20 @ 10:00 am – 10:30 am
 
Parents Night Out
5:00 pm
Parents Night Out
Apr 20 @ 5:00 pm – 9:00 pm
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Apr 20 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Apr 21 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Apr 21 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Apr 21 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Apr 21 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Apr 21 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Apr 21 @ 9:30 am – 10:30 am
 
Ball Sports Ages (3-5) (6-12)
10:30 am
Ball Sports Ages (3-5) (6-12)
Apr 21 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Apr 21 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Apr 22 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Apr 22 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Apr 23 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Apr 23 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Apr 23 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 23 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 23 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Apr 23 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 23 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 23 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:00 am
Recess (3-5) (6-12)
Apr 23 @ 10:00 am – 10:30 am
 
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Apr 23 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Apr 23 @ 5:00 pm – 6:00 pm
 
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Apr 23 @ 5:00 pm – 5:30 pm
 
BodyCombat
Steph D
5:30 pm
BodyCombat
Steph D
Apr 23 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Kickball (3-5) (6-12)
5:30 pm
Kickball (3-5) (6-12)
Apr 23 @ 5:30 pm – 6:00 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Apr 23 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Emily
5:30 pm
Yoga
Emily
Apr 23 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Apr 23 @ 5:45 pm – 6:45 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Apr 23 @ 6:00 pm – 7:00 pm
 
Yoga Ages (3-5) (6-12)
6:00 pm
Yoga Ages (3-5) (6-12)
Apr 23 @ 6:00 pm – 6:30 pm
 
BodyPump
Jessica
6:30 pm
BodyPump
Jessica
Apr 23 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Bolt (3-5) (6-12)
6:30 pm
Bolt (3-5) (6-12)
Apr 23 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Apr 24 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Apr 24 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 24 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Apr 24 @ 9:30 am – 10:30 am
 
M & M (3-5)(6-12)
9:30 am
M & M (3-5)(6-12)
Apr 24 @ 9:30 am – 10:30 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 24 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Apr 24 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Apr 24 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Basketball (3-5) (6-12)
5:00 pm
Basketball (3-5) (6-12)
Apr 24 @ 5:00 pm – 5:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Apr 24 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Apr 24 @ 5:30 pm – 6:30 pm
Cycle
 
Volleyball (3-5) (6-12)
5:30 pm
Volleyball (3-5) (6-12)
Apr 24 @ 5:30 pm – 6:00 pm
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 24 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 24 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 24 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Apr 24 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 24 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Floor Hockey (3-5) (6-12)
7:00 pm
Floor Hockey (3-5) (6-12)
Apr 24 @ 7:00 pm – 7:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Apr 25 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Apr 25 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Apr 25 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 25 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Apr 25 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 25 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Apr 25 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 25 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Apr 25 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
W.O.W. (3-5) (6-12)
4:30 pm
W.O.W. (3-5) (6-12)
Apr 25 @ 4:30 pm – 5:00 pm
 
Zumba
Patti
4:30 pm
Zumba
Patti
Apr 25 @ 4:30 pm – 5:30 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Apr 25 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Apr 25 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Yoga
Jan
5:30 pm
Yoga
Jan
Apr 25 @ 5:30 pm – 6:30 pm
 
Aqua Zumba
Jen
6:00 pm
Aqua Zumba
Jen
Apr 25 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
Ballet (3-5) (6-12)
6:00 pm
Ballet (3-5) (6-12)
Apr 25 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Apr 25 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Strong Kids (3-5) (6-12)
6:30 pm
Strong Kids (3-5) (6-12)
Apr 25 @ 6:30 pm – 7:00 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Apr 26 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 26 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 26 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Apr 26 @ 9:00 am – 9:25 am
 
Aqua Intervals
Susie
9:30 am
Aqua Intervals
Susie
Apr 26 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 26 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Apr 26 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Apr 26 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Sports Skills (3-5) (6-12)
10:00 am
Sports Skills (3-5) (6-12)
Apr 26 @ 10:00 am – 10:30 am
 
Animal Yoga (3-5) (6-12)
5:00 pm
Animal Yoga (3-5) (6-12)
Apr 26 @ 5:00 pm – 5:30 pm
 
Recess (3-5) (6-12)
5:00 pm
Recess (3-5) (6-12)
Apr 26 @ 5:00 pm – 5:30 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Apr 26 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5) (6-12)
5:30 pm
Dodgeball (3-5) (6-12)
Apr 26 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Apr 26 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Apr 26 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Apr 26 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Apr 26 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate*
7:00 pm
Adult Karate*
Apr 26 @ 7:00 pm
* Adult karate classes are held in the Kids in Motion (KIM) room.
Fit Kids Ages (3-5)
7:00 pm
Fit Kids Ages (3-5)
Apr 26 @ 7:00 pm – 7:30 pm
 
BodyPump Express
Chris
6:00 am
BodyPump Express
Chris
Apr 27 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Apr 27 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Apr 27 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Apr 27 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Apr 27 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Apr 27 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Apr 27 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Apr 27 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
W.O.W. (3-5) (6-12)
10:00 am
W.O.W. (3-5) (6-12)
Apr 27 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Apr 27 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Apr 28 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Apr 28 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Apr 28 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Apr 28 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Apr 28 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Apr 28 @ 9:30 am – 10:30 am
 
W.O.W. (3-5) (6-12)
10:30 am
W.O.W. (3-5) (6-12)
Apr 28 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Apr 28 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Apr 29 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump
Suze
3:00 pm
BodyPump
Suze
Apr 29 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Apr 30 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Apr 30 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Apr 30 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Apr 30 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Apr 30 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Apr 30 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
9:30 am
Basketball (3-5) (6-12)
Apr 30 @ 9:30 am – 10:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Apr 30 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess (3-5) (6-12)
10:00 am
Recess (3-5) (6-12)
Apr 30 @ 10:00 am – 10:30 am
 
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Apr 30 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Apr 30 @ 5:00 pm – 6:00 pm
 
Fit Kids (3-5) (6-12)
5:00 pm
Fit Kids (3-5) (6-12)
Apr 30 @ 5:00 pm – 5:30 pm
 
BodyCombat
Steph D
5:30 pm
BodyCombat
Steph D
Apr 30 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Kickball (3-5) (6-12)
5:30 pm
Kickball (3-5) (6-12)
Apr 30 @ 5:30 pm – 6:00 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Apr 30 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Emily
5:30 pm
Yoga
Emily
Apr 30 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Apr 30 @ 5:45 pm – 6:45 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Apr 30 @ 6:00 pm – 7:00 pm
 
Yoga Ages (3-5) (6-12)
6:00 pm
Yoga Ages (3-5) (6-12)
Apr 30 @ 6:00 pm – 6:30 pm
 
BodyPump
Jessica
6:30 pm
BodyPump
Jessica
Apr 30 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Bolt (3-5) (6-12)
6:30 pm
Bolt (3-5) (6-12)
Apr 30 @ 6:30 pm – 7:00 pm