SunMonTueWedThuFriSat
1
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Sep 1 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Sep 1 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Sep 1 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Sep 1 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Sep 1 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Sep 1 @ 9:30 am – 10:30 am
 
Soccer (3-5) (6-12)
10:30 am
Soccer (3-5) (6-12)
Sep 1 @ 10:30 am – 11:00 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Anna
10:30 am
Zumba
Anna
Sep 1 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
2
Afterburn
9:00 am
Afterburn
Sep 2 @ 9:00 am
 
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Sep 2 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Sep 2 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
3
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Sep 3 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Strong by Zumba
Kimberlie
8:30 am
Strong by Zumba
Kimberlie
Sep 3 @ 8:30 am – 9:30 am
Strong by Zumba
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 3 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 3 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Sep 3 @ 9:30 am – 10:30 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Sep 3 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
6:00 pm
4
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Sep 4 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Sep 4 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
9:00 am
Afterburn
Sep 4 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 4 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 4 @ 9:30 am – 10:30 am
 
Recess (3-5) (6-12)
9:30 am
Recess (3-5) (6-12)
Sep 4 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 4 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Sep 4 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Calikids (3-5)(6-12)
10:00 am
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Sep 4 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW Ages (3-5) (6-12)
5:00 pm
WOW Ages (3-5) (6-12)
Sep 4 @ 5:00 pm – 5:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Sep 4 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Sep 4 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 4 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 4 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 4 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
M & M (3-5)
6:00 pm
M & M (3-5)
Sep 4 @ 6:00 pm – 7:00 pm
 
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Sep 4 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Soccer (3-5) (6-12)
7:00 pm
Soccer (3-5) (6-12)
Sep 4 @ 7:00 pm – 7:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
5
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 5 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Sep 5 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Sep 5 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 5 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Sep 5 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Sep 5 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Sep 5 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 5 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Sep 5 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Sep 5 @ 4:30 pm – 5:00 pm
 
Strong by Zumba
Kimberlie
4:30 pm
Strong by Zumba
Kimberlie
Sep 5 @ 4:30 pm – 5:30 pm
Strong by Zumba
 
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Sep 5 @ 5:30 pm – 6:30 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Sep 5 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Sep 5 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Aqua Zumba
6:00 pm
Aqua Zumba
Sep 5 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Sep 5 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Kickball (3-5) (6-12)
6:00 pm
Kickball (3-5) (6-12)
Sep 5 @ 6:00 pm – 7:00 pm
Your child will enjoy learning the game of Kickball. Kids will learn proper techniques and rules of the game. Team work will be focused on during this class. Stretching, drills, base running, and ball handling[...]
6
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Sep 6 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 6 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 6 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 6 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 6 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
9:30 am
Fit Kids (3-5) (6-12)
Sep 6 @ 9:30 am – 10:00 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Sep 6 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 6 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Basketball (3-5) (6-12)
10:00 am
Basketball (3-5) (6-12)
Sep 6 @ 10:00 am – 10:30 am
 
Recess Ages (3-5) (6-12)
4:30 pm
Recess Ages (3-5) (6-12)
Sep 6 @ 4:30 pm – 5:00 pm
The main focus in this class is to get active while having fun. Your child will develop basic skills needed for sports including throwing, catching, kicking, and batting. Teamwork and sportsmanship will be highlighted and[...]
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Sep 6 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Sep 6 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 6 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 6 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 6 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Yoga Ages (3-5)
6:00 pm
Yoga Ages (3-5)
Sep 6 @ 6:00 pm – 6:30 pm
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Sep 6 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Field Hockey (3-5)(6-12)
7:00 pm
7
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 7 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Sep 7 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Sep 7 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 7 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Sep 7 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Sep 7 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 7 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Sep 7 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
WOW Ages (3-5) (6-12)
10:00 am
WOW Ages (3-5) (6-12)
Sep 7 @ 10:00 am – 10:30 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Sep 7 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
8
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Sep 8 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Sep 8 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Sep 8 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Sep 8 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Sep 8 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Sep 8 @ 9:30 am – 10:30 am
 
WOW Ages (3-5) (6-12)
10:30 am
WOW Ages (3-5) (6-12)
Sep 8 @ 10:30 am – 11:30 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Zumba
Anna
10:30 am
Zumba
Anna
Sep 8 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
9
Afterburn
9:00 am
Afterburn
Sep 9 @ 9:00 am
 
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Sep 9 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Sep 9 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Sep 10 @ 6:00 am – 6:45 am
BodyPump Express
 
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Sep 10 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Strong by Zumba
Kimberlie
8:30 am
Strong by Zumba
Kimberlie
Sep 10 @ 8:30 am – 9:30 am
Strong by Zumba
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 10 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 10 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Sep 10 @ 9:30 am – 10:30 am
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Sep 10 @ 9:30 am – 10:00 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Sep 10 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga Ages (3-5)(6-12)
10:00 am
Yoga Ages (3-5)(6-12)
Sep 10 @ 10:00 am – 10:30 am
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Sep 10 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Sep 10 @ 5:00 pm – 6:00 pm
 
Recess (3-5) (6-12)
5:00 pm
Recess (3-5) (6-12)
Sep 10 @ 5:00 pm – 5:30 pm
 
Basketball (3-5) (6-12)
5:30 pm
Basketball (3-5) (6-12)
Sep 10 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyCombat
Hillary
5:30 pm
BodyCombat
Hillary
Sep 10 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Sep 10 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Pilates
Patricia
5:45 pm
Pilates
Patricia
Sep 10 @ 5:45 pm – 6:45 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Sep 10 @ 5:45 pm – 6:45 pm
 
Animal Yoga (3-5) (6-12)
6:00 pm
Animal Yoga (3-5) (6-12)
Sep 10 @ 6:00 pm – 6:30 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Sep 10 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D.
6:30 pm
BodyPump
Steph D.
Sep 10 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Sep 11 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Sep 11 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
9:00 am
Afterburn
Sep 11 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 11 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 11 @ 9:30 am – 10:30 am
 
Recess (3-5) (6-12)
9:30 am
Recess (3-5) (6-12)
Sep 11 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 11 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Sep 11 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Calikids (3-5)(6-12)
10:00 am
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Sep 11 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW Ages (3-5) (6-12)
5:00 pm
WOW Ages (3-5) (6-12)
Sep 11 @ 5:00 pm – 5:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Sep 11 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Sep 11 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 11 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 11 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 11 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
M & M (3-5)
6:00 pm
M & M (3-5)
Sep 11 @ 6:00 pm – 7:00 pm
 
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Sep 11 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Soccer (3-5) (6-12)
7:00 pm
Soccer (3-5) (6-12)
Sep 11 @ 7:00 pm – 7:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 12 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Sep 12 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Sep 12 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 12 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Sep 12 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Sep 12 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Sep 12 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 12 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Sep 12 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Sep 12 @ 4:30 pm – 5:00 pm
 
Strong by Zumba
Kimberlie
4:30 pm
Strong by Zumba
Kimberlie
Sep 12 @ 4:30 pm – 5:30 pm
Strong by Zumba
 
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Sep 12 @ 5:30 pm – 6:30 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Sep 12 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Sep 12 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Aqua Zumba
6:00 pm
Aqua Zumba
Sep 12 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Sep 12 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Kickball (3-5) (6-12)
6:00 pm
Kickball (3-5) (6-12)
Sep 12 @ 6:00 pm – 7:00 pm
Your child will enjoy learning the game of Kickball. Kids will learn proper techniques and rules of the game. Team work will be focused on during this class. Stretching, drills, base running, and ball handling[...]
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Sep 13 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 13 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 13 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 13 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 13 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
9:30 am
Fit Kids (3-5) (6-12)
Sep 13 @ 9:30 am – 10:00 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Sep 13 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 13 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Basketball (3-5) (6-12)
10:00 am
Basketball (3-5) (6-12)
Sep 13 @ 10:00 am – 10:30 am
 
Recess Ages (3-5) (6-12)
4:30 pm
Recess Ages (3-5) (6-12)
Sep 13 @ 4:30 pm – 5:00 pm
The main focus in this class is to get active while having fun. Your child will develop basic skills needed for sports including throwing, catching, kicking, and batting. Teamwork and sportsmanship will be highlighted and[...]
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Sep 13 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Sep 13 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 13 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 13 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 13 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Yoga Ages (3-5)
6:00 pm
Yoga Ages (3-5)
Sep 13 @ 6:00 pm – 6:30 pm
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Sep 13 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Field Hockey (3-5)(6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 14 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Sep 14 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Sep 14 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 14 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Sep 14 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Sep 14 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 14 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Sep 14 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
WOW Ages (3-5) (6-12)
10:00 am
WOW Ages (3-5) (6-12)
Sep 14 @ 10:00 am – 10:30 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Sep 14 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Sep 15 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Sep 15 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Sep 15 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Sep 15 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Sep 15 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Sep 15 @ 9:30 am – 10:30 am
 
Dodgeball (3-5) (6-12)
10:30 am
Dodgeball (3-5) (6-12)
Sep 15 @ 10:30 am – 11:00 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Zumba
Anna
10:30 am
Zumba
Anna
Sep 15 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
9:00 am
Afterburn
Sep 16 @ 9:00 am
 
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Sep 16 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Sep 16 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Sep 17 @ 6:00 am – 6:45 am
BodyPump Express
 
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Sep 17 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Strong by Zumba
Kimberlie
8:30 am
Strong by Zumba
Kimberlie
Sep 17 @ 8:30 am – 9:30 am
Strong by Zumba
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 17 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 17 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Sep 17 @ 9:30 am – 10:30 am
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Sep 17 @ 9:30 am – 10:00 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Sep 17 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga Ages (3-5)(6-12)
10:00 am
Yoga Ages (3-5)(6-12)
Sep 17 @ 10:00 am – 10:30 am
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Sep 17 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Sep 17 @ 5:00 pm – 6:00 pm
 
Recess (3-5) (6-12)
5:00 pm
Recess (3-5) (6-12)
Sep 17 @ 5:00 pm – 5:30 pm
 
Basketball (3-5) (6-12)
5:30 pm
Basketball (3-5) (6-12)
Sep 17 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyCombat
Hillary
5:30 pm
BodyCombat
Hillary
Sep 17 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Sep 17 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Pilates
Patricia
5:45 pm
Pilates
Patricia
Sep 17 @ 5:45 pm – 6:45 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Sep 17 @ 5:45 pm – 6:45 pm
 
Animal Yoga (3-5) (6-12)
6:00 pm
Animal Yoga (3-5) (6-12)
Sep 17 @ 6:00 pm – 6:30 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Sep 17 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D.
6:30 pm
BodyPump
Steph D.
Sep 17 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Sep 18 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Sep 18 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
9:00 am
Afterburn
Sep 18 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 18 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 18 @ 9:30 am – 10:30 am
 
Recess (3-5) (6-12)
9:30 am
Recess (3-5) (6-12)
Sep 18 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 18 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Sep 18 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Calikids (3-5)(6-12)
10:00 am
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Sep 18 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW Ages (3-5) (6-12)
5:00 pm
WOW Ages (3-5) (6-12)
Sep 18 @ 5:00 pm – 5:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Sep 18 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Sep 18 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 18 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 18 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 18 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
M & M (3-5)
6:00 pm
M & M (3-5)
Sep 18 @ 6:00 pm – 7:00 pm
 
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Sep 18 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Soccer (3-5) (6-12)
7:00 pm
Soccer (3-5) (6-12)
Sep 18 @ 7:00 pm – 7:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 19 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Sep 19 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Sep 19 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 19 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Sep 19 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Sep 19 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Sep 19 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 19 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Sep 19 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Sep 19 @ 4:30 pm – 5:00 pm
 
Strong by Zumba
Kimberlie
4:30 pm
Strong by Zumba
Kimberlie
Sep 19 @ 4:30 pm – 5:30 pm
Strong by Zumba
 
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Sep 19 @ 5:30 pm – 6:30 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Sep 19 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Sep 19 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Aqua Zumba
6:00 pm
Aqua Zumba
Sep 19 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Sep 19 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Kickball (3-5) (6-12)
6:00 pm
Kickball (3-5) (6-12)
Sep 19 @ 6:00 pm – 7:00 pm
Your child will enjoy learning the game of Kickball. Kids will learn proper techniques and rules of the game. Team work will be focused on during this class. Stretching, drills, base running, and ball handling[...]
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Sep 20 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 20 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 20 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 20 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 20 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
9:30 am
Fit Kids (3-5) (6-12)
Sep 20 @ 9:30 am – 10:00 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Sep 20 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 20 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Basketball (3-5) (6-12)
10:00 am
Basketball (3-5) (6-12)
Sep 20 @ 10:00 am – 10:30 am
 
Recess Ages (3-5) (6-12)
4:30 pm
Recess Ages (3-5) (6-12)
Sep 20 @ 4:30 pm – 5:00 pm
The main focus in this class is to get active while having fun. Your child will develop basic skills needed for sports including throwing, catching, kicking, and batting. Teamwork and sportsmanship will be highlighted and[...]
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Sep 20 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Katie
5:30 pm
BodyPump
Katie
Sep 20 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 20 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 20 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 20 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Yoga Ages (3-5)
6:00 pm
Yoga Ages (3-5)
Sep 20 @ 6:00 pm – 6:30 pm
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Sep 20 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Field Hockey (3-5)(6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 21 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Sep 21 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Sep 21 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 21 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Sep 21 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Sep 21 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 21 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Sep 21 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
WOW Ages (3-5) (6-12)
10:00 am
WOW Ages (3-5) (6-12)
Sep 21 @ 10:00 am – 10:30 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Parent’s Night Out
5:00 pm
Parent’s Night Out
Sep 21 @ 5:00 pm – 9:00 pm
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Sep 21 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Sep 22 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Sep 22 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Sep 22 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Sep 22 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Sep 22 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Sep 22 @ 9:30 am – 10:30 am
 
Recess (3-5) (6-12)
10:30 am
Recess (3-5) (6-12)
Sep 22 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Sep 22 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
9:00 am
Afterburn
Sep 23 @ 9:00 am
 
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Sep 23 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Sep 23 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Sep 24 @ 6:00 am – 6:45 am
BodyPump Express
 
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Sep 24 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Strong by Zumba
Kimberlie
8:30 am
Strong by Zumba
Kimberlie
Sep 24 @ 8:30 am – 9:30 am
Strong by Zumba
 
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 24 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 24 @ 9:00 am
 
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Sep 24 @ 9:30 am – 10:30 am
 
Ball Sports (3-5) (6-12)
9:30 am
Ball Sports (3-5) (6-12)
Sep 24 @ 9:30 am – 10:00 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Sep 24 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga Ages (3-5)(6-12)
10:00 am
Yoga Ages (3-5)(6-12)
Sep 24 @ 10:00 am – 10:30 am
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Dodgeball (3-5) (6-12)
4:30 pm
Dodgeball (3-5) (6-12)
Sep 24 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
CXWORX
Amy
5:00 pm
CXWORX
Amy
Sep 24 @ 5:00 pm – 6:00 pm
 
Recess (3-5) (6-12)
5:00 pm
Recess (3-5) (6-12)
Sep 24 @ 5:00 pm – 5:30 pm
 
Basketball (3-5) (6-12)
5:30 pm
Basketball (3-5) (6-12)
Sep 24 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyCombat
Hillary
5:30 pm
BodyCombat
Hillary
Sep 24 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
RPM
Katie
5:30 pm
RPM
Katie
Sep 24 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Pilates
Patricia
5:45 pm
Pilates
Patricia
Sep 24 @ 5:45 pm – 6:45 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Sep 24 @ 5:45 pm – 6:45 pm
 
Animal Yoga (3-5) (6-12)
6:00 pm
Animal Yoga (3-5) (6-12)
Sep 24 @ 6:00 pm – 6:30 pm
 
Industrial Strength
6:00 pm
Water Aerobics
Malyndia
6:00 pm
Water Aerobics
Malyndia
Sep 24 @ 6:00 pm – 7:00 pm
 
BodyPump
Steph D.
6:30 pm
BodyPump
Steph D.
Sep 24 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Sep 25 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Sep 25 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
9:00 am
Afterburn
Sep 25 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 25 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 25 @ 9:30 am – 10:30 am
 
Recess (3-5) (6-12)
9:30 am
Recess (3-5) (6-12)
Sep 25 @ 9:30 am – 10:00 am
 
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 25 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Mandy
9:35 am
Tread-n-Shed
Mandy
Sep 25 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Calikids (3-5)(6-12)
10:00 am
BodyPump
Kimberlie
4:30 pm
BodyPump
Kimberlie
Sep 25 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW Ages (3-5) (6-12)
5:00 pm
WOW Ages (3-5) (6-12)
Sep 25 @ 5:00 pm – 5:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Sep 25 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Cycle
Eleanore
5:30 pm
Cycle
Eleanore
Sep 25 @ 5:30 pm – 6:30 pm
Cycle
 
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 25 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 25 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 25 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
M & M (3-5)
6:00 pm
M & M (3-5)
Sep 25 @ 6:00 pm – 7:00 pm
 
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Sep 25 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Soccer (3-5) (6-12)
7:00 pm
Soccer (3-5) (6-12)
Sep 25 @ 7:00 pm – 7:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 26 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Sep 26 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Sep 26 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 26 @ 9:00 am
 
Ballet (3-5) (6-12)
9:30 am
Ballet (3-5) (6-12)
Sep 26 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Sep 26 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Sep 26 @ 9:30 am – 10:30 am
Gentle Yoga
 
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 26 @ 9:30 am – 10:30 am
 
Fit Kids Ages (3-5) (6-12)
10:00 am
Fit Kids Ages (3-5) (6-12)
Sep 26 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Ball Sports (3-5) (6-12)
4:30 pm
Ball Sports (3-5) (6-12)
Sep 26 @ 4:30 pm – 5:00 pm
 
Strong by Zumba
Kimberlie
4:30 pm
Strong by Zumba
Kimberlie
Sep 26 @ 4:30 pm – 5:30 pm
Strong by Zumba
 
CXWORX
Lisa
5:30 pm
CXWORX
Lisa
Sep 26 @ 5:30 pm – 6:30 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Sep 26 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5) (6-12)
5:30 pm
Tumble Ages (3-5) (6-12)
Sep 26 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Aqua Zumba
6:00 pm
Aqua Zumba
Sep 26 @ 6:00 pm – 7:00 pm
Aqua Zumba
 
BodyCombat
Lisa
6:00 pm
BodyCombat
Lisa
Sep 26 @ 6:00 pm – 6:55 pm
 
Industrial Strength
6:00 pm
Kickball (3-5) (6-12)
6:00 pm
Kickball (3-5) (6-12)
Sep 26 @ 6:00 pm – 7:00 pm
Your child will enjoy learning the game of Kickball. Kids will learn proper techniques and rules of the game. Team work will be focused on during this class. Stretching, drills, base running, and ball handling[...]
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Sep 27 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Sep 27 @ 8:30 am – 9:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Afterburn
9:00 am
Afterburn
Sep 27 @ 9:00 am
 
CXWORX
Kimberlie
9:00 am
CXWORX
Kimberlie
Sep 27 @ 9:00 am – 9:25 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Sep 27 @ 9:30 am – 10:30 am
 
Fit Kids (3-5) (6-12)
9:30 am
Fit Kids (3-5) (6-12)
Sep 27 @ 9:30 am – 10:00 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Sep 27 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Kimberlie
9:30 am
Zumba
Kimberlie
Sep 27 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Basketball (3-5) (6-12)
10:00 am
Basketball (3-5) (6-12)
Sep 27 @ 10:00 am – 10:30 am
 
Recess Ages (3-5) (6-12)
4:30 pm
Recess Ages (3-5) (6-12)
Sep 27 @ 4:30 pm – 5:00 pm
The main focus in this class is to get active while having fun. Your child will develop basic skills needed for sports including throwing, catching, kicking, and batting. Teamwork and sportsmanship will be highlighted and[...]
Dodgeball (3-5) (6-12)
5:00 pm
Dodgeball (3-5) (6-12)
Sep 27 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Recess (3-5) (6-12)
5:00 pm
Recess (3-5) (6-12)
Sep 27 @ 5:00 pm – 5:30 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Sep 27 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Sep 27 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
6:00 pm
Foundations
Sep 27 @ 6:00 pm
 
Karate Ages (6-12)
6:00 pm
Karate Ages (6-12)
Sep 27 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Yoga Ages (3-5)
6:00 pm
Yoga Ages (3-5)
Sep 27 @ 6:00 pm – 6:30 pm
Improve flexibility, balance, and build self esteem. We will focus on the respect for ourselves and others, while using visualization and breathing exercises for overall balance and concentration. Children will have fun in challenging poses,[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Sep 27 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Field Hockey (3-5)(6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Sep 28 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyPump Express
Kimberlie
8:30 am
BodyPump Express
Kimberlie
Sep 28 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Sep 28 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
9:00 am
Afterburn
Sep 28 @ 9:00 am
 
CXWORX
Amy
9:15 am
CXWORX
Amy
Sep 28 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Sep 28 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Sep 28 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Sep 28 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
WOW Ages (3-5) (6-12)
10:00 am
WOW Ages (3-5) (6-12)
Sep 28 @ 10:00 am – 10:30 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Sep 28 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Sep 29 @ 8:30 am – 9:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
9:00 am
Afterburn
Sep 29 @ 9:00 am
 
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Sep 29 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Team
9:30 am
Freestyle Cycling
Team
Sep 29 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Water Aerobics
Susie
9:30 am
Water Aerobics
Susie
Sep 29 @ 9:30 am – 10:30 am
 
Yoga
Mary
9:30 am
Yoga
Mary
Sep 29 @ 9:30 am – 10:30 am
 
Basketball (3-5) (6-12)
10:30 am
Basketball (3-5) (6-12)
Sep 29 @ 10:30 am – 11:00 am
 
Zumba
Anna
10:30 am
Zumba
Anna
Sep 29 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
9:00 am
Afterburn
Sep 30 @ 9:00 am
 
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Sep 30 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Sep 30 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]