SunMonTueWedThuFriSat
1
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 1 @ 6:00 am – 6:45 am
BodyPump Express
 
Tread & Shed Express
Lauren
8:00 am
Tread & Shed Express
Lauren
Feb 1 @ 8:00 am – 8:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump Express
Lauren
8:30 am
BodyPump Express
Lauren
Feb 1 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Feb 1 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:15 am
CXWORX
Amy
Feb 1 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Feb 1 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 1 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Feb 1 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS W.O.W. (3-5) (6-12)
10:00 am
KIDS W.O.W. (3-5) (6-12)
Feb 1 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Feb 1 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
2
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Feb 2 @ 8:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Kenna Broyles
9:00 am
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Feb 2 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Mike
9:30 am
Freestyle Cycling
Mike
Feb 2 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Mary
9:30 am
Yoga
Mary
Feb 2 @ 9:30 am – 10:30 am
 
KIDS Soccer (3-5) (6-12)
10:00 am
Zumba
Anna
10:30 am
Zumba
Anna
Feb 2 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
3
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Feb 3 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Feb 3 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
4
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Feb 4 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Feb 4 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Feb 4 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Afterburn
Jason Lippert
9:00 am
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Feb 4 @ 9:30 am – 10:30 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Feb 4 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Yoga (3-5) (6-12)
9:30 am
KIDS Ball Sports (3-5) (6-12)
10:00 am
KIDS Recess (3-5) (6-12)
4:30 pm
CXWORX
Amy
5:00 pm
CXWORX
Amy
Feb 4 @ 5:00 pm – 6:00 pm
 
KIDS Dodgeball (3-5) (6-12)
5:00 pm
BodyCombat
Steph D.
5:30 pm
BodyCombat
Steph D.
Feb 4 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS M&M (3-5)(6-12)
5:30 pm
KIDS M&M (3-5)(6-12)
Feb 4 @ 5:30 pm – 5:45 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Feb 4 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Feb 4 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Feb 4 @ 5:45 pm – 6:45 pm
 
Industrial Strength
Kathryn Norris
6:00 pm
KIDS Fit Kids (3-5) (6-12)
6:00 pm
BodyPump
Amanda
6:30 pm
BodyPump
Amanda
Feb 4 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Malyndia
6:30 pm
Water Aerobics
Malyndia
Feb 4 @ 6:30 pm – 7:30 pm
 
5
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Feb 5 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Feb 5 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
Nicole Wood
9:00 am
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 5 @ 9:30 am – 10:30 am
 
KIDS W.O.W. (3-5)(6-12)
9:30 am
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 5 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread & Shed
Mandy
9:35 am
Tread & Shed
Mandy
Feb 5 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Recess (3-5)(6-12)
10:00 am
KIDS Cheer (3-5)(6-12)
5:00 pm
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Feb 5 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basketball (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 5 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Feb 5 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Floor Hockey (3-5) (6-12)
7:00 pm
6
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 6 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Feb 6 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Feb 6 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Industrial Strength
Jason Lippert
9:00 am
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Feb 6 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Feb 6 @ 9:30 am – 10:30 am
Gentle Yoga
 
KIDS Ballet (3-5) (6-12)
9:30 am
KIDS Ballet (3-5) (6-12)
Feb 6 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 6 @ 9:30 am – 10:30 am
 
KIDS Fit Kids Ages (3-5) (6-12)
10:00 am
KIDS Fit Kids Ages (3-5) (6-12)
Feb 6 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyPump Express
Lisa
4:30 pm
BodyPump Express
Lisa
Feb 6 @ 4:30 pm – 5:30 pm
BodyPump Express
 
KIDS Dodgeball (3-5) (6-12)
4:30 pm
KIDS Dodgeball (3-5) (6-12)
Feb 6 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Soccer (3-5)(6-12)
5:00 pm
CXWorx
Lisa
5:15 pm
CXWorx
Lisa
Feb 6 @ 5:15 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Feb 6 @ 5:30 pm – 6:30 pm
 
KIDS Tumble Ages (3-5) (6-12)
5:30 pm
KIDS Tumble Ages (3-5) (6-12)
Feb 6 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
BodyCombat
Lisa
5:45 pm
BodyCombat
Lisa
Feb 6 @ 5:45 pm – 6:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Industrial Strength
Chelsea Connolly
6:00 pm
KIDS Strong Kids (3-5) (6-12)
6:00 pm
KIDS Strong Kids (3-5) (6-12)
Feb 6 @ 6:00 pm – 6:30 pm
 
7
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Feb 7 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Feb 7 @ 8:30 am – 9:30 am
 
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:00 am
CXWORX
Amy
Feb 7 @ 9:00 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 7 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Feb 7 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 7 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ball Sports (3-5)(6-12)
10:00 am
KIDS Cardio Kids (3-5)(6-12)
5:00 pm
KIDS Cardio Kids (3-5)(6-12)
Feb 7 @ 5:00 pm – 6:00 pm
 
BodyPump
Katie
5:30 pm
BodyPump
Katie
Feb 7 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tammy
5:30 pm
Freestyle Cycling
Tammy
Feb 7 @ 5:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS M&M (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 7 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
KIDS Karate (6-12)
Feb 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Feb 7 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Yoga (3-5)(6-12)
7:00 pm
8
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 8 @ 6:00 am – 6:45 am
BodyPump Express
 
Tread & Shed Express
Lauren
8:00 am
Tread & Shed Express
Lauren
Feb 8 @ 8:00 am – 8:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump Express
Lauren
8:30 am
BodyPump Express
Lauren
Feb 8 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Feb 8 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:15 am
CXWORX
Amy
Feb 8 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Feb 8 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 8 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Feb 8 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS W.O.W. (3-5) (6-12)
10:00 am
KIDS W.O.W. (3-5) (6-12)
Feb 8 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Feb 8 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
9
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Feb 9 @ 8:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Kenna Broyles
9:00 am
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Feb 9 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Mike
9:30 am
Freestyle Cycling
Mike
Feb 9 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Mary
9:30 am
Yoga
Mary
Feb 9 @ 9:30 am – 10:30 am
 
KIDS Soccer (3-5) (6-12)
10:00 am
Zumba
Anna
10:30 am
Zumba
Anna
Feb 9 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Feb 10 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Feb 10 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Feb 11 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Feb 11 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Feb 11 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Afterburn
Jason Lippert
9:00 am
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Feb 11 @ 9:30 am – 10:30 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Feb 11 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Yoga (3-5) (6-12)
9:30 am
KIDS Ball Sports (3-5) (6-12)
10:00 am
KIDS Recess (3-5) (6-12)
4:30 pm
CXWORX
Amy
5:00 pm
CXWORX
Amy
Feb 11 @ 5:00 pm – 6:00 pm
 
KIDS Dodgeball (3-5) (6-12)
5:00 pm
BodyCombat
Steph D.
5:30 pm
BodyCombat
Steph D.
Feb 11 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS M&M (3-5)(6-12)
5:30 pm
KIDS M&M (3-5)(6-12)
Feb 11 @ 5:30 pm – 5:45 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Feb 11 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Feb 11 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Feb 11 @ 5:45 pm – 6:45 pm
 
Industrial Strength
Kathryn Norris
6:00 pm
KIDS Fit Kids (3-5) (6-12)
6:00 pm
BodyPump
Amanda
6:30 pm
BodyPump
Amanda
Feb 11 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Malyndia
6:30 pm
Water Aerobics
Malyndia
Feb 11 @ 6:30 pm – 7:30 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Feb 12 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Feb 12 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
Nicole Wood
9:00 am
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 12 @ 9:30 am – 10:30 am
 
KIDS W.O.W. (3-5)(6-12)
9:30 am
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 12 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread & Shed
Mandy
9:35 am
Tread & Shed
Mandy
Feb 12 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Recess (3-5)(6-12)
10:00 am
KIDS Cheer (3-5)(6-12)
5:00 pm
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Feb 12 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basketball (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 12 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Feb 12 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Floor Hockey (3-5) (6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 13 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Feb 13 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Feb 13 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Industrial Strength
Jason Lippert
9:00 am
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Feb 13 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Feb 13 @ 9:30 am – 10:30 am
Gentle Yoga
 
KIDS Ballet (3-5) (6-12)
9:30 am
KIDS Ballet (3-5) (6-12)
Feb 13 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 13 @ 9:30 am – 10:30 am
 
KIDS Fit Kids Ages (3-5) (6-12)
10:00 am
KIDS Fit Kids Ages (3-5) (6-12)
Feb 13 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyPump Express
Lisa
4:30 pm
BodyPump Express
Lisa
Feb 13 @ 4:30 pm – 5:30 pm
BodyPump Express
 
KIDS Dodgeball (3-5) (6-12)
4:30 pm
KIDS Dodgeball (3-5) (6-12)
Feb 13 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Cardio Kids (3-5)(6-12)
5:00 pm
KIDS Cardio Kids (3-5)(6-12)
Feb 13 @ 5:00 pm – 6:00 pm
 
KIDS Soccer (3-5)(6-12)
5:00 pm
CXWorx
Lisa
5:15 pm
CXWorx
Lisa
Feb 13 @ 5:15 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Feb 13 @ 5:30 pm – 6:30 pm
 
KIDS Tumble Ages (3-5) (6-12)
5:30 pm
KIDS Tumble Ages (3-5) (6-12)
Feb 13 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
BodyCombat
Lisa
5:45 pm
BodyCombat
Lisa
Feb 13 @ 5:45 pm – 6:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Industrial Strength
Chelsea Connolly
6:00 pm
KIDS Strong Kids (3-5) (6-12)
6:00 pm
KIDS Strong Kids (3-5) (6-12)
Feb 13 @ 6:00 pm – 6:30 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Feb 14 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Feb 14 @ 8:30 am – 9:30 am
 
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:00 am
CXWORX
Amy
Feb 14 @ 9:00 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 14 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Feb 14 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 14 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ball Sports (3-5)(6-12)
10:00 am
BodyPump
Katie
5:30 pm
BodyPump
Katie
Feb 14 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tammy
5:30 pm
Freestyle Cycling
Tammy
Feb 14 @ 5:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS M&M (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 14 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
KIDS Karate (6-12)
Feb 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Feb 14 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Yoga (3-5)(6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 15 @ 6:00 am – 6:45 am
BodyPump Express
 
Tread & Shed Express
Lauren
8:00 am
Tread & Shed Express
Lauren
Feb 15 @ 8:00 am – 8:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump Express
Lauren
8:30 am
BodyPump Express
Lauren
Feb 15 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Feb 15 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:15 am
CXWORX
Amy
Feb 15 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Feb 15 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 15 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Feb 15 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS W.O.W. (3-5) (6-12)
10:00 am
KIDS W.O.W. (3-5) (6-12)
Feb 15 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Feb 15 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Feb 16 @ 8:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Kenna Broyles
9:00 am
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Feb 16 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Mike
9:30 am
Freestyle Cycling
Mike
Feb 16 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Mary
9:30 am
Yoga
Mary
Feb 16 @ 9:30 am – 10:30 am
 
KIDS Soccer (3-5) (6-12)
10:00 am
Zumba
Anna
10:30 am
Zumba
Anna
Feb 16 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Feb 17 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Feb 17 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Feb 18 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Feb 18 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Feb 18 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Afterburn
Jason Lippert
9:00 am
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Feb 18 @ 9:30 am – 10:30 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Feb 18 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Yoga (3-5) (6-12)
9:30 am
KIDS Ball Sports (3-5) (6-12)
10:00 am
KIDS Recess (3-5) (6-12)
4:30 pm
CXWORX
Amy
5:00 pm
CXWORX
Amy
Feb 18 @ 5:00 pm – 6:00 pm
 
KIDS Dodgeball (3-5) (6-12)
5:00 pm
BodyCombat
Steph D.
5:30 pm
BodyCombat
Steph D.
Feb 18 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS M&M (3-5)(6-12)
5:30 pm
KIDS M&M (3-5)(6-12)
Feb 18 @ 5:30 pm – 5:45 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Feb 18 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Feb 18 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Feb 18 @ 5:45 pm – 6:45 pm
 
Industrial Strength
Kathryn Norris
6:00 pm
KIDS Fit Kids (3-5) (6-12)
6:00 pm
BodyPump
Amanda
6:30 pm
BodyPump
Amanda
Feb 18 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Malyndia
6:30 pm
Water Aerobics
Malyndia
Feb 18 @ 6:30 pm – 7:30 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Feb 19 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Feb 19 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
Nicole Wood
9:00 am
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 19 @ 9:30 am – 10:30 am
 
KIDS W.O.W. (3-5)(6-12)
9:30 am
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 19 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread & Shed
Mandy
9:35 am
Tread & Shed
Mandy
Feb 19 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Recess (3-5)(6-12)
10:00 am
KIDS Cheer (3-5)(6-12)
5:00 pm
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Feb 19 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basketball (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 19 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Feb 19 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Floor Hockey (3-5) (6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 20 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Feb 20 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Feb 20 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Industrial Strength
Jason Lippert
9:00 am
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Feb 20 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Feb 20 @ 9:30 am – 10:30 am
Gentle Yoga
 
KIDS Ballet (3-5) (6-12)
9:30 am
KIDS Ballet (3-5) (6-12)
Feb 20 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 20 @ 9:30 am – 10:30 am
 
KIDS Fit Kids Ages (3-5) (6-12)
10:00 am
KIDS Fit Kids Ages (3-5) (6-12)
Feb 20 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyPump Express
Lisa
4:30 pm
BodyPump Express
Lisa
Feb 20 @ 4:30 pm – 5:30 pm
BodyPump Express
 
KIDS Dodgeball (3-5) (6-12)
4:30 pm
KIDS Dodgeball (3-5) (6-12)
Feb 20 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Cardio Kids (3-5)(6-12)
5:00 pm
KIDS Cardio Kids (3-5)(6-12)
Feb 20 @ 5:00 pm – 6:00 pm
 
KIDS Soccer (3-5)(6-12)
5:00 pm
CXWorx
Lisa
5:15 pm
CXWorx
Lisa
Feb 20 @ 5:15 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Feb 20 @ 5:30 pm – 6:30 pm
 
KIDS Tumble Ages (3-5) (6-12)
5:30 pm
KIDS Tumble Ages (3-5) (6-12)
Feb 20 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
BodyCombat
Lisa
5:45 pm
BodyCombat
Lisa
Feb 20 @ 5:45 pm – 6:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Industrial Strength
Chelsea Connolly
6:00 pm
KIDS Strong Kids (3-5) (6-12)
6:00 pm
KIDS Strong Kids (3-5) (6-12)
Feb 20 @ 6:00 pm – 6:30 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Feb 21 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Feb 21 @ 8:30 am – 9:30 am
 
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:00 am
CXWORX
Amy
Feb 21 @ 9:00 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 21 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Feb 21 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 21 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ball Sports (3-5)(6-12)
10:00 am
BodyPump
Katie
5:30 pm
BodyPump
Katie
Feb 21 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tammy
5:30 pm
Freestyle Cycling
Tammy
Feb 21 @ 5:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS M&M (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 21 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
KIDS Karate (6-12)
Feb 21 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Feb 21 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Yoga (3-5)(6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 22 @ 6:00 am – 6:45 am
BodyPump Express
 
Tread & Shed Express
Lauren
8:00 am
Tread & Shed Express
Lauren
Feb 22 @ 8:00 am – 8:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump Express
Lauren
8:30 am
BodyPump Express
Lauren
Feb 22 @ 8:30 am – 9:15 am
BodyPump Express
 
Freestyle Cycling
Tammy
8:30 am
Freestyle Cycling
Tammy
Feb 22 @ 8:30 am – 9:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:15 am
CXWORX
Amy
Feb 22 @ 9:15 am – 10:15 am
 
BodyFlow
Melissa W.
9:30 am
BodyFlow
Melissa W.
Feb 22 @ 9:30 am – 10:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 22 @ 9:30 am – 10:30 am
 
BodyCombat
Amy
9:45 am
BodyCombat
Amy
Feb 22 @ 9:45 am – 10:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS W.O.W. (3-5) (6-12)
10:00 am
KIDS W.O.W. (3-5) (6-12)
Feb 22 @ 10:00 am – 10:30 am
 
Tread-n-Shed
Jennifer
6:00 pm
Tread-n-Shed
Jennifer
Feb 22 @ 6:00 pm – 7:00 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Elizabeth
8:30 am
BodyPump
Elizabeth
Feb 23 @ 8:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Kenna Broyles
9:00 am
BodyCombat
Elizabeth
9:30 am
BodyCombat
Elizabeth
Feb 23 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Mike
9:30 am
Freestyle Cycling
Mike
Feb 23 @ 9:30 am – 10:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Mary
9:30 am
Yoga
Mary
Feb 23 @ 9:30 am – 10:30 am
 
KIDS Soccer (3-5) (6-12)
10:00 am
Zumba
Anna
10:30 am
Zumba
Anna
Feb 23 @ 10:30 am – 11:30 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
2:00 pm
BodyPump
Amanda
Feb 24 @ 2:00 pm – 2:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyFlow
Melissa W.
3:00 pm
BodyFlow
Melissa W.
Feb 24 @ 3:00 pm – 4:00 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
BodyPump Express
Alesia
6:00 am
BodyPump Express
Alesia
Feb 25 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyCombat
Lauren
8:30 am
BodyCombat
Lauren
Feb 25 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycle
Eleanore
8:30 am
Freestyle Cycle
Eleanore
Feb 25 @ 8:30 am – 9:30 am
Freestyle Cycle
 
Afterburn
Jason Lippert
9:00 am
Aqua Intervals
Mindy
9:30 am
Aqua Intervals
Mindy
Feb 25 @ 9:30 am – 10:30 am
 
BodyPump
Lisa
9:30 am
BodyPump
Lisa
Feb 25 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Yoga (3-5) (6-12)
9:30 am
KIDS Ball Sports (3-5) (6-12)
10:00 am
KIDS Recess (3-5) (6-12)
4:30 pm
CXWORX
Amy
5:00 pm
CXWORX
Amy
Feb 25 @ 5:00 pm – 6:00 pm
 
KIDS Dodgeball (3-5) (6-12)
5:00 pm
BodyCombat
Steph D.
5:30 pm
BodyCombat
Steph D.
Feb 25 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS M&M (3-5)(6-12)
5:30 pm
KIDS M&M (3-5)(6-12)
Feb 25 @ 5:30 pm – 5:45 pm
 
RPM
Katie
5:30 pm
RPM
Katie
Feb 25 @ 5:30 pm – 6:30 pm
RPM
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Robert
5:30 pm
Yoga
Robert
Feb 25 @ 5:30 pm – 6:30 pm
 
Tread & Shred
Amy
5:45 pm
Tread & Shred
Amy
Feb 25 @ 5:45 pm – 6:45 pm
 
Industrial Strength
Kathryn Norris
6:00 pm
KIDS Fit Kids (3-5) (6-12)
6:00 pm
BodyPump
Amanda
6:30 pm
BodyPump
Amanda
Feb 25 @ 6:30 pm – 7:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Malyndia
6:30 pm
Water Aerobics
Malyndia
Feb 25 @ 6:30 pm – 7:30 pm
 
Freestyle Cycling
Tony
6:00 am
Freestyle Cycling
Tony
Feb 26 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyFlow
Mandy
8:30 am
BodyFlow
Mandy
Feb 26 @ 8:30 am – 9:30 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Afterburn
Nicole Wood
9:00 am
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 26 @ 9:30 am – 10:30 am
 
KIDS W.O.W. (3-5)(6-12)
9:30 am
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 26 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread & Shed
Mandy
9:35 am
Tread & Shed
Mandy
Feb 26 @ 9:35 am – 10:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Recess (3-5)(6-12)
10:00 am
KIDS Cheer (3-5)(6-12)
5:00 pm
BodyAttack Express
Jennifer
5:30 pm
BodyAttack Express
Jennifer
Feb 26 @ 5:30 pm – 6:15 pm
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basketball (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 26 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
Zumba
Melissa G
6:35 pm
Zumba
Melissa G
Feb 26 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Floor Hockey (3-5) (6-12)
7:00 pm
BodyPump Express
Reece
6:00 am
BodyPump Express
Reece
Feb 27 @ 6:00 am – 6:45 am
BodyPump Express
 
BodyAttack
Mandy
8:30 am
BodyAttack
Mandy
Feb 27 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Freecycle Cycling
Liz
8:30 am
Freecycle Cycling
Liz
Feb 27 @ 8:30 am – 9:30 am
Freecycle Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Industrial Strength
Jason Lippert
9:00 am
BodyPump
Lauren
9:30 am
BodyPump
Lauren
Feb 27 @ 9:30 am – 10:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Yoga
Lynn
9:30 am
Gentle Yoga
Lynn
Feb 27 @ 9:30 am – 10:30 am
Gentle Yoga
 
KIDS Ballet (3-5) (6-12)
9:30 am
KIDS Ballet (3-5) (6-12)
Feb 27 @ 9:30 am – 10:00 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Water Therapy
Susie
9:30 am
Water Therapy
Susie
Feb 27 @ 9:30 am – 10:30 am
 
KIDS Fit Kids Ages (3-5) (6-12)
10:00 am
KIDS Fit Kids Ages (3-5) (6-12)
Feb 27 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyPump Express
Lisa
4:30 pm
BodyPump Express
Lisa
Feb 27 @ 4:30 pm – 5:30 pm
BodyPump Express
 
KIDS Dodgeball (3-5) (6-12)
4:30 pm
KIDS Dodgeball (3-5) (6-12)
Feb 27 @ 4:30 pm – 5:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Cardio Kids (3-5)(6-12)
5:00 pm
KIDS Cardio Kids (3-5)(6-12)
Feb 27 @ 5:00 pm – 6:00 pm
 
KIDS Soccer (3-5)(6-12)
5:00 pm
CXWorx
Lisa
5:15 pm
CXWorx
Lisa
Feb 27 @ 5:15 pm
 
Gentle Yoga
Jan
5:30 pm
Gentle Yoga
Jan
Feb 27 @ 5:30 pm – 6:30 pm
 
KIDS Tumble Ages (3-5) (6-12)
5:30 pm
KIDS Tumble Ages (3-5) (6-12)
Feb 27 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
BodyCombat
Lisa
5:45 pm
BodyCombat
Lisa
Feb 27 @ 5:45 pm – 6:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Industrial Strength
Chelsea Connolly
6:00 pm
KIDS Strong Kids (3-5) (6-12)
6:00 pm
KIDS Strong Kids (3-5) (6-12)
Feb 27 @ 6:00 pm – 6:30 pm
 
Freestyle Cycling
Joe
6:00 am
Freestyle Cycling
Joe
Feb 28 @ 6:00 am – 7:00 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Yoga
Lynn
8:30 am
Yoga
Lynn
Feb 28 @ 8:30 am – 9:30 am
 
Afterburn
Karrie Whitehead
9:00 am
CXWORX
Amy
9:00 am
CXWORX
Amy
Feb 28 @ 9:00 am
 
Aqua Intervals
Jen
9:30 am
Aqua Intervals
Jen
Feb 28 @ 9:30 am – 10:30 am
 
Tread-n-Shed
Lauren
9:30 am
Tread-n-Shed
Lauren
Feb 28 @ 9:30 am – 10:30 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Zumba
Natalie
9:30 am
Zumba
Natalie
Feb 28 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ball Sports (3-5)(6-12)
10:00 am
BodyPump
Katie
5:30 pm
BodyPump
Katie
Feb 28 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Tammy
5:30 pm
Freestyle Cycling
Tammy
Feb 28 @ 5:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS M&M (3-5)(6-12)
5:30 pm
BodyFlow
Melissa W.
5:45 pm
BodyFlow
Melissa W.
Feb 28 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Foundations
Chelsea Connolly
6:00 pm
KIDS Karate (6-12)
6:00 pm
KIDS Karate (6-12)
Feb 28 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Zumba
Natalie
6:35 pm
Zumba
Natalie
Feb 28 @ 6:35 pm – 7:35 pm
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Yoga (3-5)(6-12)
7:00 pm