Blast Your Workout with PHIIT Training in Maryville TN

Personal High Intensity Interval Training (PHIIT) is a comprehensive workout – no equipment needed!

PHIIT is a high impact workout with quick bursts of exercise followed by short recovery periods. You’ll focus on pumping up your heart rate, building your muscle strength and burning those unwanted calories as a personal trainer guides you to proper form and technique.

PHIIT will take your fitness to new heights. Call the National Fitness Center in Maryville at (865) 268-0012 to learn more!

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